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Must-Quit Habits for Healthy Aging

In Health and Wellness by Jen1 Comment

Many things can influence healthy aging. While some factors can’t be controlled, like genetics, there are plenty of ways people can direct their lives for the better. A study by Osaka University found that adjusting lifestyle habits, like cutting back on alcohol and improving sleep, can significantly increase longevity. In healthy 40-year-olds, having better habits can improve longevity by six …