So Your Kid Is An Empath- Now What?

In Motherhood, Parenting, Parenting An Empath by Jen23 Comments

For years I have been very close to publishing this post, but haven’t. Mostly, out of fear. Not for myself, but to protect others. In writing this, I want you to know that I will not share any specifics or personal experiences that aren’t my direct experiences. Some stories and experiences are absolutely not mine to share, and if you ever come to me in-person for help, I am there for you as a parent, but I won’t ever divulge something that could hurt or expose someone else. So don’t ask me. Ever.

Now that we have that out of the way, let’s talk about what an empath is.

An empath is someone who understands the mental or emotional states of others in a way that defies conventional science and psychology. Empaths have the ability to sense the feelings, thoughts, and energies of people, plants, animals, places, or objects.

In addition to sensing, Empaths absorb the energy of those around them. Empaths can often experience stress or illness if they are bombarded by too many negative emotions. Empaths can also use their abilities to help others by imagining themselves in someone else’s situation and connecting with them on a deeper level.

Empaths can also be sensitive to spirits which have passed and also to other unseen entities.

Are you the parent of a child you who think might be an empath? If so, it's time we talk. Parenting an empath can be both overwhelming and an incredible honor.

If you have never even heard about what an empath is, then you are not my intended audience for this post. You might be, but right now I am speaking to those parents who have seen and know that there is something very special about their children and feel at a loss to help them.

There are plenty of tests out there you can use to decipher if you or your child is an empath, but I believe part of a “parent’s intuition” as you may call it, helps you to already know this about your child without ever taking a single test.

There is also an emerging amount of resources now directed at helping empaths understand and navigate their world, and as a group, empaths are becoming much more mainstream. This is both good and also, in some ways, bad.  It’s good that empaths can find help and support groups, but it is bad, because unfortunately, there are many who claim to be empaths or “empath guides” when they really aren’t.

If you are a parent who has seen some stuff and has gone out searching for anything to support you in your role of parenting a very special child or children, well then your options can be a little limited. I remember the plethora of bad advice I found when I first went looking and I cringe and wish I could re-do some of my terrible missteps that I made while trying to understand how to help those I love. For me, the internet was a mess and there are a lot of frauds out there whose intent is to deceive and take advantage. As a parent who already feels stressed out for the welfare of their child, these frauds can be so very harmful. That is why I am writing this. Parents need support to help their empaths learn and grow as they mature in a very different world than some of their peers live in. 

Ultimately, though, I am writing this post because I had an eye-opening experience recently that made me realize just how important it is that parents start talking about this topic, and since this experience, I have felt so very guilty that I had been hiding behind my own self-created wall of fear. For years I have let my fear stop me from helping others with any amount of knowledge I possess. Even if I still feel less than qualified to speak. 


Are you the parent of a child you who think might be an empath? If so, it's time we talk. Parenting an empath can be both overwhelming and an incredible honor.


My recent experience involved helping a young and emerging empath, as together, we handled a very stressful situation. I didn’t know they were an empath, but as I watched how this young person reacted to the situation, and because of my own experience, I just knew that they were an empath and I asked them about it. They told me that recently someone had finally explained to them that they might be an empath. By knowing and identifying this young person’s abilities, I was able to help them to navigate through a very difficult situation that was stressful enough for non-empaths, but as an empath was almost devastating. For those who are non-empaths, it is incredibly hard to understand how intense the world can be. And often these gifts that empaths bear day-in and day-out are an incredibly heavy load to carry.

Over the years I have watched other struggling people I pegged as empaths who I have also seen were surrounded by struggling families that also felt powerless to help. I have often wished I could sit and talk with these other families to see if our joint experiences could be of some comfort or help, but I haven’t. Again because of fear. Although in my own little corner of the world, I have been fearless when communicating, working hard to maintain an open mind so that I could be seen as an ally and not a stumbling block as gifts have been discovered.

This is why parents of empaths need to start talking. We need to help these special children navigate and ultimately,  I believe, change the world with the gifts (and sometimes what they feel are curses) which they have been given.  So, if your child is an empath or you think they might be one, let’s start talking. I believe our shared experiences directed at parenting an amazing group of individuals will help to make us better parents.

So today, this is the first of a series of posts I will write in the hope that some of what I know can help another parent, with my ultimate goal of helping these amazing human beings who we have the honor to parent.

I am glad you found your way here.

The conversation will continue…..

Parenting an Empath: Genetics and Gender


As a parent to an empath child you have a vitally important role. You just need to understand that role. #empaths #parenting empaths

Is My Child An Empath?

Parenting Empaths: Is my child an empath?

Creating Safe Places.

Parenting An Empath. Here’s How To Help Your Young Empath Create Safe Spaces #empath #parentingempaths #parenting


Parenting an Empath: Extended Family

Parenting an #empath- Understanding the impact extended family members can have in helping your young empath understand their gifts and abilities #parenting

Three Things Every Parent Of An #Empath Should Know #parentingempaths



Go ahead and share this post, you know you want to!


  1. I truly don’t know much about empaths, but I am looking forward to furthering conversations here to learn more now. So, thank you for opening my eyes to this term and educating me a bit today so far.

    1. Thanks Janine, as always. I am so glad the blogging world connected us. Sometimes there are real reasons for that.

  2. There’s a lot out there about being empath, but not a lot about there about parenting empaths so I salute you.
    I’ve always wondered if I am one, or if it’s just my anxiety, that makes me super exhausted and sensitive to people. Could be either.

    1. You very well could be. People are drawn to you. That is one trait of an empath. Watch your kids. Especially your son. Boys can be strong empaths, but generally dont want to talk about it. It can be difficult.

  3. I love that you’re focusing on this from a parenting point of view, and I’m sure many people will get a lot of out of your experiences and thoughts. You don’t need to an expert to share what you know.

    Like Tamara, I think it’s more my anxiety that makes me super sensitive and exhausted by people and their emotions, but who knows? I’ve never really known much about empaths.

    ShootingStarsMag recently posted…Show Us Your Books (October 2020): Murder, MG, and More!My Profile

  4. I’m so glad you’re starting this conversation. I know there will be many who are blessed by it. The empaths I know are a powerful force for good. As you mentioned though, their gifts bring challenges as well. Thanks again.

  5. Ok, so I didn’t know what an empath was! Thank you for helping to educate me! I have read several articles on this now! So very interesting! I appreciate you taking the time to share at Embracing Home and Family! I hope you come back next time!

  6. I think that the single most important thing we can teach our children is empathy but I can’t imagine actually feeling it to the degree that I think you are talking about or knowing how to teach a child how to handle so much emotion. I look forward to reading more Jen #KCACOLS

  7. Jen, this is an incredibly powerful post. My children are not empaths, not that I can see at this point, but I definitely am and I can attest to the fact that it makes this world a whole lot scarier. Of course, I grew up this way long before anyone would ever discuss such topics like these and as difficult as it was, and is, to be an empath in this crazy world, I would never change this about myself for anything. With the greater difficulty of living life as an empath, I also feel like my experiences can be much richer than for non-empaths. So again, while my children do not fall into this category, I find the topic absolutely fascinating and will be following along this series of posts. I have met other children who are empaths and I have seen them struggle the same way I did. So you have all of support in continuing to discuss this topic! Thanks so much for sharing and linking with me.


    1. Author

      Awesome Shelbee! Thank you. I recently saw a 36-year-old emerge as an empath, that was really something. I don’t know how it all works, but if you are an empath, I would never say never. You already have seen your fair share of something- and something more in this life I would expect. Thanks for sharing your experience with me. Being an empath is really a blessing, at least I try to work with my empath kids to help them see it that way :)
      Jen recently posted…The Happy Now Blog Link- Up #249My Profile

  8. I have not heard of this but thank you for enlightening me a little and starting the conversation. And thanks so much for linking up at #KCACOLS. Hope you come back again next time.

  9. Wow, I don’t know anything about Empaths, and this is so interesting thank you. Thanks so much for linking up at #KCACOLS. Hope you come back again next time.

Leave a Comment