I have received information and materials from ©Johnson & Johnson Consumer Inc. 2017.The opinions stated are my own. This is a sponsored post. #ForBetterTomorrows #BetterTomorrows #FallBack #CollectiveBias
On a daily basis I help to manage the lives of 6 people, a slew of domesticated animals, a host of PR and blogging clients, plus whatever else comes my way. And, although I adore the Holidays, the preparations add just a bit more to my already weighty plate. I need to be on the top of my game, but, as we know, life always finds a way of happening. Last week, while at one of my daughter’s soccer practices, I attempted to imitate David Beckham, and ended up on my rear like Benny Hill. Which bruised a bit more than my pride. . .
Luckily, I had a few ideas about how to help myself! Because taking care of yourself is key. Especially when other people depend on you. This includes sleeping well, drinking enough water and managing those aches and pains. Here are few ways I have found to help me do that:
First let’s talk about those aches and pains. Wasting vital daylight hours due to a poor night’s sleep caused by pain is a major bummer. So for me when aches and pains hit, like the ones that arose from my little soccer incident, I choose TYLENOL® PM to help me get a good night’s rest.
Go ahead and hover over over the image below to purchase TYLENOL® PM from Walgreens.
Sleeplessness is something many of us face and pain is an added layer of complexity to sleepless nights. TYLENOL® PM relieves those minor aches and pains while helping you fall asleep.
TYLENOL® PM is collaborating with Walgreens to help treat consumers (like me) who are experiencing sleepless nights. We’ve all been there right? Especially with daylight savings upon us. We want our day time hours to matter. So pain free sleep is important! We don’t do time changes here in AZ, but last week’s conference call at 5 am with an East coast client after my soccer snafu would have been less than stellar if not for TYLENOL® PM! Luckily it was good, thank you TYLENOL® PM!
Now let’s talk about hydration. We all know it is important, and even knowing that, I still struggle with it. Mostly because water can taste kind of blah, and so one of the ways I make sure I get that much needed H20 into my system is by whipping up some simple fresh fruit and veggie infused water. Like orange, lemon and cucumber water!
There is seriously nothing better than a cool glass of water with a little extra zing! It’s a super simple thing to do, but it can definitely help you appreciate water again. All you need to do is wash and slice your favorite fresh add-in like the ones you see above, and put it into a glass. Then fill the glass with water. Voila- Done! The longer the water sets- the more bold the flavors.

Comments
These are great tips and I am so with you on Tylenol PM as it has been a lifesaver in the past when I have had some trouble with mild insomnia and not sleeping. So thanks for the reminder here today, as well as all your awesome advice :)
Janine Huldie recently posted…How to Save for a Disney Vacation in One Year with FREE Printables
Isn’t TYLENOL PM a lifesaver when you need it?! Thanks Janine!
Hope you have a great weekend :)
I love water so I don’t have an issue with this. I drink lots of water everyday. It’s essential for good health. I’m not at the point for the Tylenol PM, but I’ve heard good things about this.
Have a fabulous day, Jen. ♥
Sandee recently posted…Wordless Wednesday
You are lucky then, or maybe just not dumb enough to try and mimic David Beckham :)
You too!
Jen recently posted…How To Stay Hydrated, Manage Aches and Pains & Sleep Better!
I have NOT been sleeping well at all lately. Maybe I need to give this a try. I am wiped out from coughing all night long and nothing seems to help.
Beth Newman recently posted…The Shouse, Construction Begins
I bet! With all the work on the house you are probably pretty maxed and sore some days. Definitely make sure to grab some TYLENOL PM to help you out when you need it!
Jen recently posted…How To Stay Hydrated, Manage Aches and Pains & Sleep Better!
Thanks for sharing. I have a lot of bad sleeping nights; it can be quite annoying! We need our rest. I also need to get better at drinking more water.
-Lauren
ShootingStarsMag recently posted…Disney Gift Guide for Adults!
Oh shoot! I am sorry to hear that! Sleepless nights are the worst. I hope this post gave you a few ideas :)
Hugs!
Jen recently posted…How To Stay Hydrated, Manage Aches and Pains & Sleep Better!
Staying hydrated is so important! I love the idea of adding orange slices to a glass of water :)
Akaleistar recently posted…What I wore to A Gentleman’s Guide to Love and Murder
Thanks, the orange is so yummy! All my special little add ins really do help keep me drinking that good for me water!
Jen recently posted…How To Stay Hydrated, Manage Aches and Pains & Sleep Better!
I’m in Arizona too but I really don’t mind the early calls because my most productive hours are when everyone else in my home is sleeping. What I do mind is not sleeping well when I do finally crawl into bed! Those waters look refreshing! #client
I know right?! I am doing just that right now. The early morning hours are the best!
Thanks and have a great one!
Jen recently posted…How To Stay Hydrated, Manage Aches and Pains & Sleep Better!
Tylenol PM in our house too!
I’m notoriously bad at staying hydrated. These infused waters would make me so happy during my busy days. Yes, I manage a lot too. Too bad we can’t work side by side!
Tamara recently posted…Sunday Night Talks: Celebrity Baby Names
Yay! Me too, thank heavens for infused water or my h20 levels would be baaad!
That would be fun :)
Jen recently posted…The Christmas Freebie Fest You Don’t Want To Miss!
I have used Tylenol PM many times. It has helped ease my pain, and helps me fall asleep. I love your water ideas to add a zing to it, for a boost of energy!
Natalie A recently posted…Help Save The Brain – Frontotemporal Dementia – #EndFTD #ThinkFTD
I know right?! Hooray for TYLENOL PM and thanks !! :)
Jen recently posted…The Happy Now Blog Link- Up #87
I LOVE LOVE LOVE infused water. Orange is my favorite…but I also like adding herbs to cucumber water, too.
Caryn recently posted…Holiday Stress Busters
I have a friend who does cilantro , rosemary and thyme in her water. I need to try that!
Jen recently posted…The Happy Now Blog Link- Up #87
Right when I needed a great post about dehydration, I found this. How lucky am I? I have issues with drinking just plain water, thank you for saving my tastebuds, Jen! Keep posting more, all the love from Nepal! xoxo
Ushmana Rai recently posted…Best Shaved Ice Machine For Home: Snow Cone Maker
Glad you enjoyed these ideas! Good luck :)
Jen recently posted…Let Your Holidays Sparkle With These Easy Appetizers
Hi Jen, the older I get the achier I find myself in the morning, not enough to keep me awake at night luckily! I’m good at staying hydrated in summer, but not good in winter. and I can feel it. I don’t fancy cold water in winter so Have started drinking warm water and fresh lemon juice.
xx
Debbie recently posted…Slow Cooker Dog Food
Me too, the winter just seems harder, but my cracked lips always tell no tales! That sounds yummy :)
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