I have received information and materials from ©Johnson & Johnson Consumer Inc. 2017.The opinions stated are my own. This is a sponsored post. #ForBetterTomorrows #BetterTomorrows #FallBack #CollectiveBias
On a daily basis I help to manage the lives of 6 people, a slew of domesticated animals, a host of PR and blogging clients, plus whatever else comes my way. And, although I adore the Holidays, the preparations add just a bit more to my already weighty plate. I need to be on the top of my game, but, as we know, life always finds a way of happening. Last week, while at one of my daughter’s soccer practices, I attempted to imitate David Beckham, and ended up on my rear like Benny Hill. Which bruised a bit more than my pride. . .
Luckily, I had a few ideas about how to help myself! Because taking care of yourself is key. Especially when other people depend on you. This includes sleeping well, drinking enough water and managing those aches and pains. Here are few ways I have found to help me do that:
First let’s talk about those aches and pains. Wasting vital daylight hours due to a poor night’s sleep caused by pain is a major bummer. So for me when aches and pains hit, like the ones that arose from my little soccer incident, I choose TYLENOL® PM to help me get a good night’s rest.
Go ahead and hover over over the image below to purchase TYLENOL® PM from Walgreens.
Sleeplessness is something many of us face and pain is an added layer of complexity to sleepless nights. TYLENOL® PM relieves those minor aches and pains while helping you fall asleep.
TYLENOL® PM is collaborating with Walgreens to help treat consumers (like me) who are experiencing sleepless nights. We’ve all been there right? Especially with daylight savings upon us. We want our day time hours to matter. So pain free sleep is important! We don’t do time changes here in AZ, but last week’s conference call at 5 am with an East coast client after my soccer snafu would have been less than stellar if not for TYLENOL® PM! Luckily it was good, thank you TYLENOL® PM!
Now let’s talk about hydration. We all know it is important, and even knowing that, I still struggle with it. Mostly because water can taste kind of blah, and so one of the ways I make sure I get that much needed H20 into my system is by whipping up some simple fresh fruit and veggie infused water. Like orange, lemon and cucumber water!
There is seriously nothing better than a cool glass of water with a little extra zing! It’s a super simple thing to do, but it can definitely help you appreciate water again. All you need to do is wash and slice your favorite fresh add-in like the ones you see above, and put it into a glass. Then fill the glass with water. Voila- Done! The longer the water sets- the more bold the flavors.
I would love to hear your sleep tips?
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